TOASTED OATMEAL CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES vs PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOASTED OATMEAL CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES: 4
vs
PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK: 4
(3 ties)
Overview
| Nutrient | TOASTED OATMEAL CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES | PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 367 cal | 153 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 76.7 g | 26 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 10 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATMEAL CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES | PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED OATMEAL CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES | PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 633 MG | 50 MG |