TOASTED OATMEAL CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES vs BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK
Nutrition comparison per 100 g serving
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TOASTED OATMEAL CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES wins in 5 out of 11 nutrient categories
TOASTED OATMEAL CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES: 5
vs
BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK: 4
(2 ties)
Overview
| Nutrient | TOASTED OATMEAL CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES | BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 367 cal | 193 cal | |
| Protein | 10 g | 6 g | |
| Carbs | 76.7 g | 30.7 g | |
| Fat | 3.3 g | 5.3 g | |
| Fiber | 10 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATMEAL CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES | BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED OATMEAL CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES | BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 633 MG | 33 MG |