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Moran Group Incorporated, TOASTED OAT CEREAL MADE WITH WHOLE GRAIN OATS, TOASTED OAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 2.1 MG | 159% | |
| Niacin | 24.4 MG | 152% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 293 UG | 73% | |
| Vitamin B-12 | 5.9 UG | 244% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 537 MG | 41% | |
| Iron, Fe | 35.1 MG | 195% | |
| Magnesium, Mg | 98 MG | 23% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 488 MG | 21% | |
| Zinc, Zn | 22.0 MG | 200% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (41% DV).
- Rich source of Iron, Fe (195% of Daily Value per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (20% DV).
About TOASTED OAT CEREAL MADE WITH WHOLE GRAIN OATS, TOASTED OAT
Kiggins toasted oat cereal is a no-frills store-brand loop cereal built on whole grain oat flour with a minimal ingredient list that leans entirely on the cereal itself for flavor. Trisodium phosphate and caramel color are the only non-fortification additives, keeping it leaner on extras than many competitors. The whole oat base contributes more protein and fiber than corn or rice-based cereals, making this a better nutritional bet than its simple format might suggest. Straightforward, honest, and inexpensive.
Ingredients
WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, FOLIC ACID, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Dietary Information
TOASTED OAT CEREAL MADE WITH WHOLE GRAIN OATS, TOASTED OAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED OAT CEREAL MADE WITH WHOLE GRAIN OATS, TOASTED OAT include Vitamin B-12 (244% DV) , Zinc, Zn (200% DV) , Iron, Fe (195% DV) , Riboflavin (159% DV) , and Niacin (152% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, TOASTED OAT CEREAL MADE WITH WHOLE GRAIN OATS, TOASTED OAT gets 13% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Moran Group Incorporated, TOASTED OAT CEREAL MADE WITH WHOLE GRAIN OATS, TOASTED OAT
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