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Wildway — TOASTED COCONUT GRAIN FREE INSTANT HOT CEREAL, TOASTED COCONUT

Cereal Wildway, LLC Branded
600 Calories
12g Protein
34g Carbs
48g Fat
18g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 48g 62%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 34g 12%
Dietary Fiber 18g 64%
Total Sugars 12g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 3.6mg 20%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 13%
Carbs 34g 36%
Fat 48g 51%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 3.6 MG 20%
Potassium, K 140 MG 3%
Sodium, Na 10 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
General Mills — TOASTED OATS MUESLI 418 10.9g 67.3g 12.7g General Mills — TOASTED OATS MUESLI 418 10.9g 67.3g 12.7g General Mills — NATURALLY FLAVORED SWEETENED CEREAL 385 3.9g 84.6g 3.9g General Mills — SWEETENED CORN PUFFS, FRUIT 406 3.1g 84.4g 4.7g GENERAL MILLS, MINIONS, WHEAT & RICE CEREAL, BANANA BERRY, BANANA BERRY 419 3.2g 74.2g 9.7g General Mills — FRANKEN BERRY FRUIT ROLL-UPS, STRAWBERRY SCREAM 357 0g 78.6g 7.1g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (18g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About TOASTED COCONUT GRAIN FREE INSTANT HOT CEREAL, TOASTED COCONUT

TOASTED COCONUT GRAIN FREE INSTANT HOT CEREAL, TOASTED COCONUT is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 34g of carbohydrates, and 48g of fat. It also contributes 18g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC COCONUT WALNUTS GROUND FLAXSEED CASHEWS COCONUT FLOUR PECANS DRIED DATES VANILLA BEAN

Dietary Information

TOASTED COCONUT GRAIN FREE INSTANT HOT CEREAL, TOASTED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTED COCONUT GRAIN FREE INSTANT HOT CEREAL, TOASTED COCONUT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, TOASTED COCONUT GRAIN FREE INSTANT HOT CEREAL, TOASTED COCONUT gets 8% of its calories from protein, 23% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wildway — TOASTED COCONUT GRAIN FREE INSTANT HOT CEREAL, TOASTED COCONUT

See how Wildway — TOASTED COCONUT GRAIN FREE INSTANT HOT CEREAL, TOASTED COCONUT compares to other foods in terms of nutrition:

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