TOASTED COCONUT GRAIN FREE INSTANT HOT CEREAL vs TOASTED OATS MUESLI
Nutrition comparison per 100 g serving
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TOASTED COCONUT GRAIN FREE INSTANT HOT CEREAL wins in 5 out of 10 nutrient categories
TOASTED COCONUT GRAIN FREE INSTANT HOT CEREAL: 5
vs
TOASTED OATS MUESLI: 4
(1 ties)
Overview
| Nutrient | TOASTED COCONUT GRAIN FREE INSTANT HOT CEREAL | TOASTED OATS MUESLI | Winner |
|---|---|---|---|
| Calories | 600 cal | 418 cal | |
| Protein | 12 g | 10.9 g | |
| Carbs | 34 g | 67.3 g | |
| Fat | 48 g | 12.7 g | |
| Fiber | 18 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED COCONUT GRAIN FREE INSTANT HOT CEREAL | TOASTED OATS MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 140 MG | 273 MG | |
| Sodium, Na | 10 MG | 227 MG |