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Next Wave Seafood, TILAPIA FILLET VEGGIES, GARLIC & HERBS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
About TILAPIA FILLET VEGGIES, GARLIC & HERBS
Bantry Bay Tilapia Fillet Veggies with Garlic and Herbs is a frozen meal combining tilapia with broccoli, cauliflower, and carrots in a garlic herb marinade containing canola oil, dried garlic, parsley, and chives. Per 100g: 125 calories, 6.7g fat, 2g carbs, 10.2g protein, and 1.2g fiber. A lean, high-protein option that is low in carbohydrates and suitable for lighter eating plans.
Ingredients
TILAPIA, BROCCOLLI, CAULIFLOWER, CARROTS, GARLIC & HERB MARINADE (CANOLA OIL, DRIED GARLIC, PALM FAT, SALT, DEXTROSE, DRIED BELL PEPPER, GARLIC EXTRACT, DRIED PARSLEY, DRIED CHIVE, YEAST EXTRACT, BETA CAROTENE, NATURAL COLOURING: CURCUMIN, ONION EXTRACT, MUSTARD EXTRACT).
Dietary Information
TILAPIA FILLET VEGGIES, GARLIC & HERBS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, TILAPIA FILLET VEGGIES, GARLIC & HERBS gets 33% of its calories from protein, 6% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Next Wave Seafood, TILAPIA FILLET VEGGIES, GARLIC & HERBS
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