TILAPIA FILLET VEGGIES vs CREAMY CHICKEN & SHRIMP IN A PARMESAN ALFREDO SAUCE WHITE MEAT CHICKEN & SHRIMP TOSSED WITH PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE
Nutrition comparison per 100 g serving
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CREAMY CHICKEN & SHRIMP IN A PARMESAN ALFREDO SAUCE WHITE MEAT CHICKEN & SHRIMP TOSSED WITH PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE wins in 13 out of 18 nutrient categories
TILAPIA FILLET VEGGIES: 2
vs
CREAMY CHICKEN & SHRIMP IN A PARMESAN ALFREDO SAUCE WHITE MEAT CHICKEN & SHRIMP TOSSED WITH PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE: 13
(3 ties)
Overview
| Nutrient | TILAPIA FILLET VEGGIES | CREAMY CHICKEN & SHRIMP IN A PARMESAN ALFREDO SAUCE WHITE MEAT CHICKEN & SHRIMP TOSSED WITH PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 108 cal | |
| Protein | 10.2 g | 7.3 g | |
| Carbs | 2.0 g | 11.7 g | |
| Fat | 6.7 g | 3.5 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET VEGGIES | CREAMY CHICKEN & SHRIMP IN A PARMESAN ALFREDO SAUCE WHITE MEAT CHICKEN & SHRIMP TOSSED WITH PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | TILAPIA FILLET VEGGIES | CREAMY CHICKEN & SHRIMP IN A PARMESAN ALFREDO SAUCE WHITE MEAT CHICKEN & SHRIMP TOSSED WITH PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 196 MG | 249 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |