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Know what is on your plate.

Conagra, SOUTHWESTERN STYLE CHICKEN BREAST, BLACK BEANS, CORN, PEPPERS & ONIONS IN AN ENCHILADA SAUCE SIMPLY CAFE STEAMERS, SOUTHWESTERN STYLE CHICKEN

Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

78 Calories
9.0g Protein
7.8g Carbs
1.2g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.0g 50%
Carbs 7.8g 43%
Fat 1.2g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 196mg 9%
Total Carbohydrate 7.8g 3%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 9.0g 18%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.6mg 3%
Potassium 502mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.2 MG 9%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 8%
Niacin 3.1 MG 20%
Vitamin B-6 0.3 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.6 MG 3%
Magnesium, Mg 24 MG 6%
Phosphorus, P 98 MG 8%
Potassium, K 502 MG 11%
Sodium, Na 196 MG 9%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0 MG 0%
Selenium, Se 11 UG 20%

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of Selenium, Se (20% DV).
  • Good source of Niacin (20% DV).

About SOUTHWESTERN STYLE CHICKEN BREAST, BLACK BEANS, CORN, PEPPERS & ONIONS IN AN ENCHILADA SAUCE SIMPLY CAFE STEAMERS, SOUTHWESTERN STYLE CHICKEN

Healthy Choice Simply Cafe Steamers Southwestern Style Chicken pairs seasoned chicken breast with black beans, corn, bell peppers, onions, and an enchilada sauce. The dish leans on simple, recognizable ingredients and keeps the calorie count modest while delivering a decent amount of protein from the chicken and beans. The steamer format helps retain some of the vegetables' texture rather than cooking everything into uniform softness. As frozen meals go, this one reads reasonably clean, though the sodium content warrants attention.

Ingredients

VEGETABLES: (GREEN AND RED BELL PEPPERS, BLACK BEANS, CORN, ONIONS)., SEASONED COOKED CHICKEN: (CHICKEN BREAST, WATER, SEA SALT, SUGAR, OLIVE OIL, ISOLATED SOY PROTEIN, NATURAL FLAVORING)., ENCHILADA SAUCE: (WATER, TOMATO PASTE, CORN STARCH, SEA SALT, HIGH OLEIC SUNFLOWER OIL, SUGAR, FLAVORINGS, LOCUST BEAN GUM).

Dietary Information

SOUTHWESTERN STYLE CHICKEN BREAST, BLACK BEANS, CORN, PEPPERS & ONIONS IN AN ENCHILADA SAUCE SIMPLY CAFE STEAMERS, SOUTHWESTERN STYLE CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUTHWESTERN STYLE CHICKEN BREAST, BLACK BEANS, CORN, PEPPERS & ONIONS IN AN ENCHILADA SAUCE SIMPLY CAFE STEAMERS, SOUTHWESTERN STYLE CHICKEN include Selenium, Se (20% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 78 calories per 100 grams, SOUTHWESTERN STYLE CHICKEN BREAST, BLACK BEANS, CORN, PEPPERS & ONIONS IN AN ENCHILADA SAUCE SIMPLY CAFE STEAMERS, SOUTHWESTERN STYLE CHICKEN gets 46% of its calories from protein, 40% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Conagra, SOUTHWESTERN STYLE CHICKEN BREAST, BLACK BEANS, CORN, PEPPERS & ONIONS IN AN ENCHILADA SAUCE SIMPLY CAFE STEAMERS, SOUTHWESTERN STYLE CHICKEN

See how Conagra, SOUTHWESTERN STYLE CHICKEN BREAST, BLACK BEANS, CORN, PEPPERS & ONIONS IN AN ENCHILADA SAUCE SIMPLY CAFE STEAMERS, SOUTHWESTERN STYLE CHICKEN compares to other foods in terms of nutrition:

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