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Conagra, BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION, RED PEPPER AND BROCCOLI OVER A BED OF RICE WITH SWEET AND SPICY TERIYAKI SAUCE, BEEF & BROCCOLI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-12 | 0.6 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 80 MG | 6% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 180 MG | 8% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 10 UG | 18% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Very low in fat (1.9g per 100g).
- Good source of Vitamin B-12 (24% DV).
About BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION, RED PEPPER AND BROCCOLI OVER A BED OF RICE WITH SWEET AND SPICY TERIYAKI SAUCE, BEEF & BROCCOLI
Healthy Choice Beef and Broccoli delivers a familiar Chinese-American takeout format in a frozen meal, combining seasoned beef strips and broccoli over white rice in a sweet and spicy teriyaki-style sauce. The beef contains a binder product with caramel color and various phosphates, which is typical of frozen entree meat preparations. Moderate in calories per serving and containing some protein and fiber from the broccoli, it is a convenient and relatively restrained option by frozen dinner standards, though sodium is worth watching as with most in this category.
Ingredients
COOKED RICE (WATER, WHITE RICE), WATER, SEASONED COOKED BEEF STRIPS AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATE, SPICE EXTRACTIVES), BROCCOLI, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: ONIONS, RED BELL PEPPER, BROWN SUGAR, MODIFIED CORN STARCH, BEEF TALLOW (CONTAINS BHT & CITRIC ACID ADDED TO HELP PROTECT FLAVOR), BEEF FLAVOR (CONTAINS BEEF EXTRACT, YEAST EXTRACT, SALT, MALTODEXTRIN, FLAVOR, LACTIC ACID, CITRIC ACID), GARLIC, RICE VINEGAR, GINGER, SEA SALT, SESAME OIL, CELERY SEED, BLACK PEPPER.
Dietary Information
BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION, RED PEPPER AND BROCCOLI OVER A BED OF RICE WITH SWEET AND SPICY TERIYAKI SAUCE, BEEF & BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION, RED PEPPER AND BROCCOLI OVER A BED OF RICE WITH SWEET AND SPICY TERIYAKI SAUCE, BEEF & BROCCOLI include Vitamin B-12 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 90 calories per 100 grams, BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION, RED PEPPER AND BROCCOLI OVER A BED OF RICE WITH SWEET AND SPICY TERIYAKI SAUCE, BEEF & BROCCOLI gets 26% of its calories from protein, 53% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Conagra, BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION, RED PEPPER AND BROCCOLI OVER A BED OF RICE WITH SWEET AND SPICY TERIYAKI SAUCE, BEEF & BROCCOLI
See how Conagra, BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION, RED PEPPER AND BROCCOLI OVER A BED OF RICE WITH SWEET AND SPICY TERIYAKI SAUCE, BEEF & BROCCOLI compares to other foods in terms of nutrition:
- Conagra, BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION, RED PEPPER AND BROCCOLI OVER A BED OF RICE WITH SWEET AND SPICY TERIYAKI SAUCE, BEEF & BROCCOLI vs Nestle Usa-Frozen Food Division, MACARONI & CHEESE POUCH PACK, MACARONI & CHEESE
- Conagra, BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION, RED PEPPER AND BROCCOLI OVER A BED OF RICE WITH SWEET AND SPICY TERIYAKI SAUCE, BEEF & BROCCOLI vs Nestle Usa-Frozen Food Division, WHITE CHEDDAR MACARONI & CHEESE AL DENTE CAVATAPPI PASTA SMOTHERED IN A CREAMY WHITE CHEDDAR SAUCE FEATURING 9-MONTH-AGED SHARP CHEDDAR CHEESE FROM NEW YORK, WHITE CHEDDAR MACARONI & CHEESE
- Conagra, BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION, RED PEPPER AND BROCCOLI OVER A BED OF RICE WITH SWEET AND SPICY TERIYAKI SAUCE, BEEF & BROCCOLI vs Don Miguel Mexican, STEAK, BEAN & CHEESE GOURMET BURRITOS SHREDDED BEEF STEAK WITH BEANS AND THREE CHEESE IN A HAND STRETCHED FLOUR TORTILLA, STEAK, BEAN & CHEESE
- Conagra, BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION, RED PEPPER AND BROCCOLI OVER A BED OF RICE WITH SWEET AND SPICY TERIYAKI SAUCE, BEEF & BROCCOLI vs Don Miguel Mexican, GOURMET RESTAURANT STYLE SPICY BEEF ENCHILADAS, RESTAURANT STYLE SPICY BEEF
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