BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION vs ROMANO CRUSTED CHICKEN ROMANO AND PARMESAN BREADED WHITE MEAT CHICKEN WITH PASTA IN AN HERB BUTTER SAUCE
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION wins in 12 out of 19 nutrient categories
BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION: 12
vs
ROMANO CRUSTED CHICKEN ROMANO AND PARMESAN BREADED WHITE MEAT CHICKEN WITH PASTA IN AN HERB BUTTER SAUCE: 5
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION | ROMANO CRUSTED CHICKEN ROMANO AND PARMESAN BREADED WHITE MEAT CHICKEN WITH PASTA IN AN HERB BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 90 cal | 162 cal | |
| Protein | 5.8 g | 8.3 g | |
| Carbs | 11.9 g | 17.6 g | |
| Fat | 1.9 g | 6.6 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION | ROMANO CRUSTED CHICKEN ROMANO AND PARMESAN BREADED WHITE MEAT CHICKEN WITH PASTA IN AN HERB BUTTER SAUCE | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION | ROMANO CRUSTED CHICKEN ROMANO AND PARMESAN BREADED WHITE MEAT CHICKEN WITH PASTA IN AN HERB BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 80 MG | 0 MG | |
| Potassium, K | 203 MG | 234 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 180 MG | 307 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |