BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION vs CHOW MEIN STIR FRY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION wins in 10 out of 19 nutrient categories
BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION: 10
vs
CHOW MEIN STIR FRY: 7
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION | CHOW MEIN STIR FRY | Winner |
|---|---|---|---|
| Calories | 90 cal | 47 cal | |
| Protein | 5.8 g | 1.9 g | |
| Carbs | 11.9 g | 8.5 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION | CHOW MEIN STIR FRY | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.9 MG | 4.5 MG |
Minerals
| Mineral | BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION | CHOW MEIN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 80 MG | 0 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 180 MG | 47 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |