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Marie Callender's Retail, BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER STEAMED RICE, BEEF & BROCCOLI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-12 | 0.6 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 68 MG | 5% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 263 MG | 11% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Vitamin B-12 (24% DV).
About BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER STEAMED RICE, BEEF & BROCCOLI
Marie Callender's Beef and Broccoli is a frozen meal that pairs tender beef pieces and broccoli over steamed white rice in a soy sauce-based savory glaze. The beef is processed with modified food starch to maintain tenderness through the freeze-thaw cycle, and the sauce draws on caramel color and natural flavorings for depth. It is a simplified version of a Chinese-American restaurant staple, moderately portioned and lower in calories than many frozen entrees, though the sodium content is worth monitoring for those watching their intake.
Ingredients
COOKED RICE (WATER, WHITE RICE), WATER, BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, LESS THAN 2% OF: CARAMEL COLOR, DEXTROSE, FLAVOR [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), BROCCOLI, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, BROWN SUGAR, BEEF FAT, GARLIC, SOYBEAN OIL, BEEF EXTRACT, FLAVORING, SALT, YEAST EXTRACT, SESAME OIL, MALTODEXTRIN, CITRIC ACID, LACTIC ACID, BHT.
Dietary Information
BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER STEAMED RICE, BEEF & BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER STEAMED RICE, BEEF & BROCCOLI include Vitamin B-12 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER STEAMED RICE, BEEF & BROCCOLI gets 23% of its calories from protein, 54% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Marie Callender's Retail, BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER STEAMED RICE, BEEF & BROCCOLI
See how Marie Callender's Retail, BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER STEAMED RICE, BEEF & BROCCOLI compares to other foods in terms of nutrition:
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