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Know what is on your plate.

Allfresh, CHICKEN FRIED RICE

Frozen Dinners & Entrees Allfresh Foods International, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

130 Calories
4.9g Protein
21.1g Carbs
2.8g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.9g 17%
Carbs 21.1g 73%
Fat 2.8g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 303mg 13%
Total Carbohydrate 21.1g 8%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 134mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 134 MG 3%
Sodium, Na 303 MG 13%

Nutrition Highlights

  • Very low in fat (2.8g per 100g).

About CHICKEN FRIED RICE

WOK2BOWL frozen chicken fried rice combines cooked white rice, diced carrots, peas, soy sauce, and seasoned white meat chicken in a ready-to-heat format. One 284g serving has 130 calories, 4.9g protein, 21g carbohydrates, and 2.8g fat, with 1.4g fiber. A convenient weeknight option that reheats quickly from frozen without significant preparation.

Ingredients

VEGETABLE FRIED RICE (COOKED WHITE RICE [RICE WATER], DICE CARROTS, PEAS, SOY SAUCE [WATER WHEAT SOYBEANS SALT], SUGAR, CANOLA OIL, SUNFLOWER LECITHIN, CARAMEL COLOR DISODIUM INOSINATE, DISODIUM GUANYLATE ONION POWDER), CHICKEN (CHICKEN MEAT WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES)

Dietary Information

CHICKEN FRIED RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 130 calories per 100 grams, CHICKEN FRIED RICE gets 15% of its calories from protein, 65% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Allfresh, CHICKEN FRIED RICE

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