CHICKEN FRIED RICE vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 8 out of 11 nutrient categories
CHICKEN FRIED RICE: 2
vs
MINESTRONE SOUP: 8
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 130 cal | 52 cal | |
| Protein | 4.9 g | 2.4 g | |
| Carbs | 21.1 g | 9.4 g | |
| Fat | 2.8 g | 0.7 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 134 MG | 141 MG | |
| Sodium, Na | 303 MG | 225 MG |