Captain Kens Frozen — MILDLY SPICED CHILI WITH BEANS, MILDLY SPICED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 301 MG | 13% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Good source of dietary fiber (2.6g per 100g).
About MILDLY SPICED CHILI WITH BEANS, MILDLY SPICED
Captain Ken's Mildly Spiced Chili with Beans is a frozen prepared chili made from ground beef, kidney beans cooked in water, diced tomatoes in tomato juice, tomato sauce from tomato paste, celery, brown sugar, green peppers, chili powder with garlic, dehydrated onions, and additional chili pepper. A 227g serving provides 115 calories, 7.05g protein, 8.37g carbs, 3.52g fat, and 2.6g fiber. The brown sugar provides a mild sweetness that balances the acidity of the tomatoes and the heat from the chili powder, which is a common technique in competition-style chili formulations.
Ingredients
GOUND BEEF, WATER, KIDNEY BEANS (COOKED), DICED TOMATOES (TOMATOES, TOMATO JUICE), TOMATO SAUCE (TOMATO PASTE, WATER), CELERY, BROWN SUGAR (SUGAR, CANE SYRUP), GREEN PEPPERS, SALT, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC), DEHYDRATED ONIONS, CHILI PEPPER.
Calorie Breakdown
At 115 calories per 100 grams, MILDLY SPICED CHILI WITH BEANS, MILDLY SPICED gets 25% of its calories from protein, 29% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Captain Kens Frozen — MILDLY SPICED CHILI WITH BEANS, MILDLY SPICED
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