FRENCH ONION SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 284 MG | 12% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
About FRENCH ONION SOUP
FRENCH ONION SOUP is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 6.3g of carbohydrates, and 3.5g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
BROTH (WATER, ROASTED ONIONS, COOKED VEGETABLES [CARROT, ONION, CELERY], ONION POWDER, BUTTER [CREAM, FLAVORING], SALT, BROWN SUGAR, SUGAR, CORN OIL, POTATO FLOUR, CARAMEL COLOR, FLAVORINGS), ONIONS, SWISS CHEESE (MILK & PARTLY SKIM MILK, CULTURED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, SUNFLOWER OIL, YEAST), CONTAINS 1.5% OR LESS: ENRICHED FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST EXTRACT, GARLIC, SALT, SPICES, CELLULOSE GUM, FERMENTED WHEAT PROTEIN, MALTODEXTRIN.
Calorie Breakdown
At 70 calories per 100 grams, FRENCH ONION SOUP gets 24% of its calories from protein, 36% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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