FRENCH ONION SOUP vs MEDIUM MEXICAN STYLE LASAGNA FRESHLY MADE CORN MASA PASTA LAYERED WITH SPICY CHORIZO SAUCE & CREAMY JALAPENO QUESO
Nutrition comparison per 100 g serving
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FRENCH ONION SOUP wins in 5 out of 10 nutrient categories
FRENCH ONION SOUP: 5
vs
MEDIUM MEXICAN STYLE LASAGNA FRESHLY MADE CORN MASA PASTA LAYERED WITH SPICY CHORIZO SAUCE & CREAMY JALAPENO QUESO: 4
(1 ties)
Overview
| Nutrient | FRENCH ONION SOUP | MEDIUM MEXICAN STYLE LASAGNA FRESHLY MADE CORN MASA PASTA LAYERED WITH SPICY CHORIZO SAUCE & CREAMY JALAPENO QUESO | Winner |
|---|---|---|---|
| Calories | 70 cal | 124 cal | |
| Protein | 4.2 g | 5.7 g | |
| Carbs | 6.3 g | 15.2 g | |
| Fat | 3.5 g | 4.6 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUP | MEDIUM MEXICAN STYLE LASAGNA FRESHLY MADE CORN MASA PASTA LAYERED WITH SPICY CHORIZO SAUCE & CREAMY JALAPENO QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 8.5 MG |
Minerals
| Mineral | FRENCH ONION SOUP | MEDIUM MEXICAN STYLE LASAGNA FRESHLY MADE CORN MASA PASTA LAYERED WITH SPICY CHORIZO SAUCE & CREAMY JALAPENO QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 284 MG | 261 MG |