FRENCH ONION SOUP vs BAKED ZITI HEARTY ZITI PASTA IN A SEASONED CHUNKY TOMATO & BEEF SAUCE TOPPED WITH REAL MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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FRENCH ONION SOUP wins in 5 out of 10 nutrient categories
FRENCH ONION SOUP: 5
vs
BAKED ZITI HEARTY ZITI PASTA IN A SEASONED CHUNKY TOMATO & BEEF SAUCE TOPPED WITH REAL MOZZARELLA CHEESE: 4
(1 ties)
Overview
| Nutrient | FRENCH ONION SOUP | BAKED ZITI HEARTY ZITI PASTA IN A SEASONED CHUNKY TOMATO & BEEF SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 70 cal | 115 cal | |
| Protein | 4.2 g | 4.9 g | |
| Carbs | 6.3 g | 15.0 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUP | BAKED ZITI HEARTY ZITI PASTA IN A SEASONED CHUNKY TOMATO & BEEF SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4 MG |
Minerals
| Mineral | FRENCH ONION SOUP | BAKED ZITI HEARTY ZITI PASTA IN A SEASONED CHUNKY TOMATO & BEEF SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 55 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 284 MG | 272 MG |