MILDLY SPICED CHILI WITH BEANS vs EGGPLANT PARMESAN
Nutrition comparison per 100 g serving
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MILDLY SPICED CHILI WITH BEANS wins in 6 out of 10 nutrient categories
MILDLY SPICED CHILI WITH BEANS: 6
vs
EGGPLANT PARMESAN: 2
(2 ties)
Overview
| Nutrient | MILDLY SPICED CHILI WITH BEANS | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calories | 115 cal | 141 cal | |
| Protein | 7.1 g | 6.6 g | |
| Carbs | 8.4 g | 9.7 g | |
| Fat | 3.5 g | 8.8 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILDLY SPICED CHILI WITH BEANS | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 6.6 MG | Tie |
Minerals
| Mineral | MILDLY SPICED CHILI WITH BEANS | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 132 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 301 MG | 260 MG |