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Marie Callender's Retail, MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF, CARROTS AND GREEN ONIONS IN A SWEET ASIAN-STYLE BROWN SAUCE, MONGOLIAN STYLE BEEF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 81 MG | 6% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 312 MG | 14% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (1.9g per 100g).
About MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF, CARROTS AND GREEN ONIONS IN A SWEET ASIAN-STYLE BROWN SAUCE, MONGOLIAN STYLE BEEF
Marie Callender's Mongolian Style Beef Rice is a frozen meal built around white rice, sliced beef, carrots, and green onions in a sweet Asian-style brown sauce seasoned with soy sauce and sesame oil. The beef component includes modified food starch and various flavor enhancers to extend the meat, and the sauce leans noticeably sweet. Convenient for a quick weeknight dinner, but the processed nature of the beef and the sweet sauce profile place it firmly in comfort food territory.
Ingredients
COOKED RICE (WATER, WHITE RICE), BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, LESS THAN 2% OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), CARROTS, WATER, GREEN ONIONS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SAKE WINE (WINE, SALT), SUGAR, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, RICE VINEGAR, SESAME SEED OIL, GINGER, CHICKEN BASE (CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED [CORN AND WHEAT GLUTEN, SOY] PROTEIN, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO), GARLIC, FLAVORING, CARAMEL COLOR.
Dietary Information
MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF, CARROTS AND GREEN ONIONS IN A SWEET ASIAN-STYLE BROWN SAUCE, MONGOLIAN STYLE BEEF is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF, CARROTS AND GREEN ONIONS IN A SWEET ASIAN-STYLE BROWN SAUCE, MONGOLIAN STYLE BEEF gets 22% of its calories from protein, 61% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Marie Callender's Retail, MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF, CARROTS AND GREEN ONIONS IN A SWEET ASIAN-STYLE BROWN SAUCE, MONGOLIAN STYLE BEEF
See how Marie Callender's Retail, MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF, CARROTS AND GREEN ONIONS IN A SWEET ASIAN-STYLE BROWN SAUCE, MONGOLIAN STYLE BEEF compares to other foods in terms of nutrition:
- Marie Callender's Retail, MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF, CARROTS AND GREEN ONIONS IN A SWEET ASIAN-STYLE BROWN SAUCE, MONGOLIAN STYLE BEEF vs Amy's Kitchen, ENCHILADA BLACK BEAN VEGETABLE MADE WITH ORGANIC TORTILLAS, BLACK BEANS AND VEGETABLES, ENCHILADA
- Marie Callender's Retail, MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF, CARROTS AND GREEN ONIONS IN A SWEET ASIAN-STYLE BROWN SAUCE, MONGOLIAN STYLE BEEF vs Amy's Kitchen, TERIYAKI WRAP
- Marie Callender's Retail, MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF, CARROTS AND GREEN ONIONS IN A SWEET ASIAN-STYLE BROWN SAUCE, MONGOLIAN STYLE BEEF vs Amy's Kitchen, LIGHT & LEAN BEAN & CHEESE BURRITO
- Marie Callender's Retail, MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF, CARROTS AND GREEN ONIONS IN A SWEET ASIAN-STYLE BROWN SAUCE, MONGOLIAN STYLE BEEF vs Amy's Kitchen, THAI GREEN CURRY ORGANIC FIRE ROASTED SWEET POTATOES, SPINACH AND JASMINE RICE, THAI GREEN CURRY
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