MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF vs CHICKEN FLORENTINE FLATBREAD
Nutrition comparison per 100 g serving
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MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF wins in 10 out of 17 nutrient categories
MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF: 10
vs
CHICKEN FLORENTINE FLATBREAD: 5
(2 ties)
Overview
| Nutrient | MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF | CHICKEN FLORENTINE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 218 cal | |
| Protein | 5.4 g | 16.7 g | |
| Carbs | 15.2 g | 18.0 g | |
| Fat | 1.9 g | 10.3 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF | CHICKEN FLORENTINE FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 3.1 MG |
Minerals
| Mineral | MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF | CHICKEN FLORENTINE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 128 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 81 MG | 0 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 312 MG | 269 MG |