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FRESH & EASY, VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA

Frozen Dinners & Entrees FRESH & EASY Branded
115 Calories
4.4g Protein
14.5g Carbs
4.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 207mg 9%
Total Carbohydrate 14.5g 5%
Dietary Fiber 1.8g 6%
Total Sugars 2.2g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 19%
Carbs 14.5g 61%
Fat 4.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0.5 MG 3%
Sodium, Na 207 MG 9%

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.

About VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA

A vegetarian frozen lasagna from FRESH & EASY featuring layers of roasted butternut squash, ricotta cheese, cooked semolina lasagna sheets, and a creamy Parmesan alfredo sauce. Per 100 g it provides 115 calories, 4.41 g protein, 14.54 g carbohydrate, 4.85 g fat, and 1.8 g dietary fiber. The alfredo sauce combines reduced fat milk, cream, Parmesan, shallots, and garlic puree for depth of flavor. Spinach adds additional color and nutrition. Seasoned with nutmeg and bay leaf in the sauce for a classic Italian-style profile. A meatless entree well suited for weeknight dinners. Contains wheat, milk, and eggs. Bake from frozen according to package directions.

Ingredients

BUTTERNUT SQUASH LASAGNA {ROASTED BUTTERNUT SQUASH AND RICOTTA [ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, CANOLA OIL, PARSLEY, SALT, BLACK PEPPER), RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, SALT)], ALFREDO SAUCE [REDUCED FAT MILK, WATER, CREAM, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SHALLOT, CORN STARCH, OLIVE OIL, GARLIC PUREE, BLACK PEPPER, SALT, NUTMEG, BAY LEAF], COOKED LASAGNA (SEMOLINA, WATER, EGG, SALT), ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, CANOLA OIL, PARSLEY, SALT, BLACK PEPPER), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY}, SPINACH.

Calorie Breakdown

At 115 calories per 100 grams, VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA gets 15% of its calories from protein, 51% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

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