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MILD SPICE SPINACH PANEER, MILD

Frozen Dinners & Entrees Deep Foods Inc. Branded
120 Calories
3.5g Protein
12.4g Carbs
6.4g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 230mg 10%
Total Carbohydrate 12.4g 4%
Dietary Fiber 1.1g 4%
Total Sugars 1.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.6mg 4%
Potassium 39mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 16%
Carbs 12.4g 56%
Fat 6.4g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.6 MG 4%
Potassium, K 39 MG 1%
Sodium, Na 230 MG 10%

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About MILD SPICE SPINACH PANEER, MILD

MILD SPICE SPINACH PANEER, MILD is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 12.4g of carbohydrates, and 6.4g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

SPINACH PANEER - SPINACH, PANEER (PASTEURIZED MILK, NONFAT DRY MILK, ULTRA FILTERED MILK, VINEGAR, SALT), ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, SALT), EXPELLER-PRESSED CANOLA OIL, BROCCOLI, CREAM, WATER, SPICES, TOMATO PUREE (WATER, TOMATO PASTE), NONFAT DRY MILK, GARLIC, SALT, GREEN CHILI, CHICKPEA FLOUR, SUGAR, TURMERIC, GHEE (CLARIFIED BUTTER), FENUGREEK LEAVES. TURMERIC RICE - WATER, BASMATI RICE, EXPELLER-PRESSED CANOLA OIL, SALT, SPICES, TURMERIC.

Calorie Breakdown

At 120 calories per 100 grams, MILD SPICE SPINACH PANEER, MILD gets 12% of its calories from protein, 41% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

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