Know what is on your plate.
Deep, MILD SPICE SPINACH PANEER, MILD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 39 MG | 1% | |
| Sodium, Na | 230 MG | 10% |
About MILD SPICE SPINACH PANEER, MILD
Deep Indian Kitchen Mild Spice Spinach Paneer is a frozen Indian entree combining a palak paneer-style spinach curry with turmeric basmati rice. Per 100g, it provides approximately 120 calories, 3.5g protein, 12.4g carbohydrates, and 6.4g fat, with 1.1g fiber. The spinach curry features paneer made from pasteurized and ultra-filtered milk, cooked with broccoli, tomatoes, cream, canola oil, and a blend of spices including turmeric, fenugreek leaves, and green chili. Chickpea flour and ghee are also used. The basmati rice is cooked with canola oil, turmeric, and spices. Contains dairy and soy from the chickpea flour processing. A mild heat level broadens its accessibility. A convenient single-serve entree that provides a reasonably authentic Indian flavor profile without requiring home preparation.
Ingredients
SPINACH PANEER - SPINACH, PANEER (PASTEURIZED MILK, NONFAT DRY MILK, ULTRA FILTERED MILK, VINEGAR, SALT), ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, SALT), EXPELLER-PRESSED CANOLA OIL, BROCCOLI, CREAM, WATER, SPICES, TOMATO PUREE (WATER, TOMATO PASTE), NONFAT DRY MILK, GARLIC, SALT, GREEN CHILI, CHICKPEA FLOUR, SUGAR, TURMERIC, GHEE (CLARIFIED BUTTER), FENUGREEK LEAVES. TURMERIC RICE - WATER, BASMATI RICE, EXPELLER-PRESSED CANOLA OIL, SALT, SPICES, TURMERIC.
Calorie Breakdown
At 120 calories per 100 grams, MILD SPICE SPINACH PANEER, MILD gets 12% of its calories from protein, 41% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Deep, MILD SPICE SPINACH PANEER, MILD
See how Deep, MILD SPICE SPINACH PANEER, MILD compares to other foods in terms of nutrition:
- Deep, MILD SPICE SPINACH PANEER, MILD vs Wal-Mart, CREAMY MUSHROOM CHICKEN WITH BACON GRILLED CHICKEN BREAST, ROTINI PASTA, PEAS, MUSHROOMS & BACON IN A CREAMY TUSCAN INSPIRED SAUCE STEAM MEAL, CREAMY MUSHROOM CHICKEN WITH BACON
- Deep, MILD SPICE SPINACH PANEER, MILD vs Wal-Mart, 5-CHEESE TENDER PIPETTE RIGATE PASTA WITH A CRISPY PANKO BREAD CRUMB TOPPING MAC & CHEESE, 5-CHEESE
- Deep, MILD SPICE SPINACH PANEER, MILD vs Plantmade, CACIO E PEPE MAC & CHEEZE SEMOLINA PASTA WITH CASHEW CHEEZE & BLACK PEPPER, CACIO E PEPE MAC & CHEEZE
- Deep, MILD SPICE SPINACH PANEER, MILD vs Ruiz Food Products, 3-BEAN & CHEDDAR CHEESE BURRITO, 3-BEAN & CHEDDAR CHEESE
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.