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Deep, MILD SPICE SPINACH PANEER, MILD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 39 MG | 1% | |
| Sodium, Na | 230 MG | 10% |
About MILD SPICE SPINACH PANEER, MILD
Deep Indian Kitchen Mild Spice Spinach Paneer is a frozen Indian entree combining a palak paneer-style spinach curry with turmeric basmati rice. Per 100g, it provides approximately 120 calories, 3.5g protein, 12.4g carbohydrates, and 6.4g fat, with 1.1g fiber. The spinach curry features paneer made from pasteurized and ultra-filtered milk, cooked with broccoli, tomatoes, cream, canola oil, and a blend of spices including turmeric, fenugreek leaves, and green chili. Chickpea flour and ghee are also used. The basmati rice is cooked with canola oil, turmeric, and spices. Contains dairy and soy from the chickpea flour processing. A mild heat level broadens its accessibility. A convenient single-serve entree that provides a reasonably authentic Indian flavor profile without requiring home preparation.
Ingredients
SPINACH PANEER - SPINACH, PANEER (PASTEURIZED MILK, NONFAT DRY MILK, ULTRA FILTERED MILK, VINEGAR, SALT), ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, SALT), EXPELLER-PRESSED CANOLA OIL, BROCCOLI, CREAM, WATER, SPICES, TOMATO PUREE (WATER, TOMATO PASTE), NONFAT DRY MILK, GARLIC, SALT, GREEN CHILI, CHICKPEA FLOUR, SUGAR, TURMERIC, GHEE (CLARIFIED BUTTER), FENUGREEK LEAVES. TURMERIC RICE - WATER, BASMATI RICE, EXPELLER-PRESSED CANOLA OIL, SALT, SPICES, TURMERIC.
Calorie Breakdown
At 120 calories per 100 grams, MILD SPICE SPINACH PANEER, MILD gets 12% of its calories from protein, 41% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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