Deep, MILD SPICE SPINACH PANEER, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 39 MG | 1% | |
| Sodium, Na | 230 MG | 10% |
About MILD SPICE SPINACH PANEER, MILD
Deep Indian Kitchen Mild Spice Spinach Paneer is a frozen Indian entree combining a palak paneer-style spinach curry with turmeric basmati rice. Per 100g, it provides approximately 120 calories, 3.5g protein, 12.4g carbohydrates, and 6.4g fat, with 1.1g fiber. The spinach curry features paneer made from pasteurized and ultra-filtered milk, cooked with broccoli, tomatoes, cream, canola oil, and a blend of spices including turmeric, fenugreek leaves, and green chili. Chickpea flour and ghee are also used. The basmati rice is cooked with canola oil, turmeric, and spices. Contains dairy and soy from the chickpea flour processing. A mild heat level broadens its accessibility. A convenient single-serve entree that provides a reasonably authentic Indian flavor profile without requiring home preparation.
Ingredients
SPINACH PANEER - SPINACH, PANEER (PASTEURIZED MILK, NONFAT DRY MILK, ULTRA FILTERED MILK, VINEGAR, SALT), ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, SALT), EXPELLER-PRESSED CANOLA OIL, BROCCOLI, CREAM, WATER, SPICES, TOMATO PUREE (WATER, TOMATO PASTE), NONFAT DRY MILK, GARLIC, SALT, GREEN CHILI, CHICKPEA FLOUR, SUGAR, TURMERIC, GHEE (CLARIFIED BUTTER), FENUGREEK LEAVES. TURMERIC RICE - WATER, BASMATI RICE, EXPELLER-PRESSED CANOLA OIL, SALT, SPICES, TURMERIC.
Calorie Breakdown
At 120 calories per 100 grams, MILD SPICE SPINACH PANEER, MILD gets 12% of its calories from protein, 41% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Deep, MILD SPICE SPINACH PANEER, MILD
See how Deep, MILD SPICE SPINACH PANEER, MILD compares to other foods in terms of nutrition:
- Deep, MILD SPICE SPINACH PANEER, MILD vs Gabriel Investment Holdings, THAI COCONUT RED CURRY SAUCE OVER DARK MEAT CHICKEN SERVED WITH RICE NOODLES, BROCCOLI, & RED BELL PEPPERS, THAI STYLE
- Deep, MILD SPICE SPINACH PANEER, MILD vs Fingerprint America, WILD ALASKAN SALMON BAKE
- Deep, MILD SPICE SPINACH PANEER, MILD vs Classic Cooking, ZUCCHINI PORTABELLA
- Deep, MILD SPICE SPINACH PANEER, MILD vs Flagship Food Group North America, CHICKEN QUESADILLAS
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.