MILD SPICE SPINACH PANEER vs TABATCHNICK
Nutrition comparison per 100 g serving
Ad 468x60
TABATCHNICK wins in 7 out of 11 nutrient categories
MILD SPICE SPINACH PANEER: 3
vs
TABATCHNICK: 7
(1 ties)
Overview
| Nutrient | MILD SPICE SPINACH PANEER | TABATCHNICK | Winner |
|---|---|---|---|
| Calories | 120 cal | 75 cal | |
| Protein | 3.5 g | 5.2 g | |
| Carbs | 12.4 g | 13.6 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SPICE SPINACH PANEER | TABATCHNICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MILD SPICE SPINACH PANEER | TABATCHNICK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 39 MG | 202 MG | |
| Sodium, Na | 230 MG | 225 MG |