VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA vs MILD SPICE SPINACH PANEER
Nutrition comparison per 100 g serving
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VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA wins in 6 out of 11 nutrient categories
VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA: 6
vs
MILD SPICE SPINACH PANEER: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA | MILD SPICE SPINACH PANEER | Winner |
|---|---|---|---|
| Calories | 115 cal | 120 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 14.5 g | 12.4 g | |
| Fat | 4.9 g | 6.4 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA | MILD SPICE SPINACH PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA | MILD SPICE SPINACH PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 207 MG | 230 MG |