LO MEIN, MUSHROOM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (27% DV).
About LO MEIN, MUSHROOM
LO MEIN, MUSHROOM is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 23.4g of carbohydrates, and 3.9g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
CHOW MEIN NOODLE (WATER, WHEAT FLOUR, SOYBEAN OIL, SALT, SODIUM CARBONATE, CORNSTARCH.), VEGETABLE MIX (OYSTER MUSHROOMS, BLACK MUSHROOMS, BAMBOO SHOOTS, SHIITAKE MUSHROOMS, CHAMPIGNON MUSHROOMS, ASPARAGUS.), SOY SAUCE (WATER, SOYBEANS, WHEAT.), WATER, SUGAR, SOYBEAN OIL, RICE WINE, GARLIC, SESAME OIL, BLACK PEPPER, SALT.
Dietary Information
Notable micronutrients in LO MEIN, MUSHROOM include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 148 calories per 100 grams, LO MEIN, MUSHROOM gets 17% of its calories from protein, 63% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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