MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF vs CHEESE RAVIOLI WITH KALE PESTO SAUCE
Nutrition comparison per 100 g serving
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MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF wins in 13 out of 17 nutrient categories
MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF: 13
vs
CHEESE RAVIOLI WITH KALE PESTO SAUCE: 2
(2 ties)
Overview
| Nutrient | MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF | CHEESE RAVIOLI WITH KALE PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 145 cal | |
| Protein | 5.4 g | 5.5 g | |
| Carbs | 15.2 g | 17.7 g | |
| Fat | 1.9 g | 5.5 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF | CHEESE RAVIOLI WITH KALE PESTO SAUCE | Winner |
|---|---|---|---|
| Niacin | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF | CHEESE RAVIOLI WITH KALE PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 78 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 81 MG | 0 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 312 MG | 235 MG |