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Wal-Mart — THREE CHEESE GARLIC KNOTS, THREE CHEESE GARLIC

Frozen Bread & Dough Wal-Mart Stores, Inc. Branded
326 Calories
9.3g Protein
46.5g Carbs
11.6g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 326
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 605mg 26%
Total Carbohydrate 46.5g 17%
Dietary Fiber 2.3g 8%
Total Sugars 4.7g
Protein 9.3g 19%
Vitamin D 47mcg 235%
Calcium 70mg 5%
Iron 3.7mg 21%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 14%
Carbs 46.5g 69%
Fat 11.6g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 3.7 MG 21%
Potassium, K 140 MG 3%
Sodium, Na 605 MG 26%

Related Foods in Frozen Bread & Dough

Food Calories Protein Carbs Fat
Schnuck — YEAST DINNER ROLLS 326 7.0g 53.5g 8.1g Weis — GARLIC KNOTS 316 7.9g 50g 9.2g Furlani's Food — CHEDDAR BISCUITS JALAPENO 400 7.5g 40g 22.5g Harris-Teeter — GARLIC HAND-TIED KNOT ROLLS, GARLIC 342 7.9g 47.4g 11.8g Hy-Vee — WHITE DINNER ROLLS 263 5.3g 47.4g 4.0g Ingles — YEAST ROLLS DINNER 326 7.0g 53.5g 8.1g

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (26% DV).

About THREE CHEESE GARLIC KNOTS, THREE CHEESE GARLIC

THREE CHEESE GARLIC KNOTS, THREE CHEESE GARLIC is a calorie-dense food with 326 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 46.5g of carbohydrates, and 11.6g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

KNOT: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, YEAST, SALT, SOYBEAN OIL, WHEY, DOUGH CONDITIONER BLEND (DEXTROSE, WHEAT FLOUR, SODIUM STEAROYL-2-LACTYLATE, VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], AMYLASE, ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE), NATURAL FLAVOR, CULTURED DEXTROSE (PRESERVATIVE), MICROBIAL ENZYMES. CHEESE BLEND: PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES), PROVOLONE CHEESE WITH NATURAL SMOKE FLAVOR (CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATURAL SMOKE FLAVOR), PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES). SPREAD: MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, SUNFLOWER LECITHIN, VEGETABLE MONOGLYCERIDES, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], BETA-CAROTENE [COLOR], VITAMIN A PALMITATE, VITAMIN D3), SOYBEAN OIL, DRIED GARLIC, PARMESAN CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES), NATURAL FLAVOR, SALT, DRIED PARSLEY, CITRIC ACID (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), BETA-CAROTENE (COLOR).

Dietary Information

Notable micronutrients in THREE CHEESE GARLIC KNOTS, THREE CHEESE GARLIC include Sodium, Na (26% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 326 calories per 100 grams, THREE CHEESE GARLIC KNOTS, THREE CHEESE GARLIC gets 11% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart — THREE CHEESE GARLIC KNOTS, THREE CHEESE GARLIC

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