Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GARLIC KNOTS

Frozen Bread & Dough Weis Markets, Inc. Branded
316 Calories
7.9g Protein
50g Carbs
9.2g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 579mg 25%
Total Carbohydrate 50g 18%
Dietary Fiber 2.6g 9%
Total Sugars 5.3g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.9g 12%
Carbs 50g 75%
Fat 9.2g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 16%
Sodium, Na 579 MG 25%

Related Foods in Frozen Bread & Dough

Food Calories Protein Carbs Fat
DOUGH FOR TURNOVER PASTRIES 316 8.8g 52.6g 7.9g ALL NATURAL COOKIE DOUGH CLUSTERS 424 6.1g 60.6g 18.2g ITALIAN ROASTED GARLIC CLOVES 233 9.3g 48.8g 0g ALEXIA, ITALIAN 3 CHEESE SOURDOUGH 256 11.6g 39.5g 4.7g ARTISAN SOURDOUGH, JALAPENO CHEESE 256 11.6g 41.9g 3.5g KATAIFI, GREEK TRADITIONAL SWEETS 312 3.5g 58.9g 10.4g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (25% DV).

About GARLIC KNOTS

GARLIC KNOTS is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 50g of carbohydrates, and 9.2g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, SALT, YEAST, WHEY POWDER, MONO AND DIGLYCERIDES, CITRIC ACID, AMYLASE, VEGETABLE OIL (CANOLA AND/OR SOYA), ENZYMES. SPREAD: SOYBEAN OIL, WATER, PALM OIL, DEHYDRATED GARLIC, NATURAL AND ARTIFICIAL FLAVORS, CRUSHED GARLIC (GARLIC, CITRIC ACID), SALT, BUTTER (CREAM, SALT), WHEY POWDER, VEGETABLE MONOGLYCERIDE, SWEET CREAM BUTTERMILK, DEHYDRATED PARSLEY, ONION POWDER, SOY LECITHIN, DRIED OREGANO, BETA-CAROTENE (COLOR).

Dietary Information

Notable micronutrients in GARLIC KNOTS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 316 calories per 100 grams, GARLIC KNOTS gets 10% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GARLIC KNOTS

See how GARLIC KNOTS compares to other foods in terms of nutrition:

More in Frozen Bread & Dough

Browse all foods in the Frozen Bread & Dough category to compare nutrition facts and find the best options for your diet.

Ask AI about GARLIC KNOTS
Hi! Ask me anything about GARLIC KNOTS — nutrition, recipes, health benefits, or meal ideas.