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Know what is on your plate.

J&J Snack, SOFT PRETZEL ROLLS

Frozen Bread & Dough J&J Snack Foods Corp Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

233 Calories
9.3g Protein
44.2g Carbs
3.5g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.3g 16%
Carbs 44.2g 78%
Fat 3.5g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 535mg 23%
Total Carbohydrate 44.2g 16%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.2 MG 12%

Minerals

Nutrient Amount % DV
Iron, Fe 3.4 MG 19%
Sodium, Na 535 MG 23%

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About SOFT PRETZEL ROLLS

SuperPretzel Soft Pretzel Rolls by J and J Snack Foods are frozen pretzel-style rolls made from enriched wheat flour, water, yeast, palm oil shortening, salt, and a simple dough conditioner. Per 100g they provide 233 calories, 9.3g protein, 44.2g carbohydrates, 3.5g fat, and 2.3g fiber. Bake from frozen for a soft interior and lightly chewy crust. Suitable as sandwich rolls or served alongside soups and dips. Contains wheat.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, VEGETABLE SHORTENING (PALM OIL), SALT, DOUGH CONDITIONER (MALTED WHEAT FLOUR, ENZYMES, AND 2% OR LESS OF EACH OF THE FOLLOWING: ASCORBIC ACID [ VITAMIN C], SOYBEAN OIL), BICARBONATES AND CARBONATES OF SODA.

Dietary Information

Notable micronutrients in SOFT PRETZEL ROLLS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, SOFT PRETZEL ROLLS gets 16% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare J&J Snack, SOFT PRETZEL ROLLS

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