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Topco Associates, GARLIC KNOTS, GARLIC

Frozen Bread & Dough Topco Associates, Inc. Branded
342 Calories
7.9g Protein
47.4g Carbs
11.8g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 605mg 26%
Total Carbohydrate 47.4g 17%
Dietary Fiber 2.6g 9%
Total Sugars 2.6g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 3.2mg 18%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 12%
Carbs 47.4g 71%
Fat 11.8g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 3.2 MG 18%
Potassium, K 105 MG 2%
Sodium, Na 605 MG 26%

Related Foods in Frozen Bread & Dough

Food Calories Protein Carbs Fat
Target, CHOCOLATE CROISSANTS, CHOCOLATE 376 7.1g 43.5g 22.4g Target, GARLIC TEXAS TOAST, GARLIC 375 7.5g 37.5g 20g Target, FIVE CHEESE TEXAS TOAST, FIVE CHEESE 326 10.9g 37.0g 15.2g Target, GARLIC BREAD, GARLIC 351 8.8g 43.9g 14.0g Amarillo Globe-News, BETTY JEAN CHOCOLATE CHIP, VANILLA CHIP & PECAN FROZEN GOURMET COOKIE DOUGH, BETTY JEAN CHOCOLATE CHIP, VANILLA CHIP & PECAN 456 5.3g 59.7g 22.8g BAGEL, EVERYTHING 200 4g 40g 4g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (26% DV).

About GARLIC KNOTS, GARLIC

Food Club Garlic Knots from Topco Associates are soft, enriched wheat flour rolls baked with a garlic and oil spread. Each 38g serving provides 342 calories, 7.9g of protein, 47.4g of carbs, 11.8g of fat, and 2.6g of fiber. They serve as a convenient, ready-to-heat bread side for pasta dishes and soups.

Ingredients

ROLL: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, YEAST, SALT, WHEY POWDER, MONO AND DIGLYCERIDES, AMYLASE, CANOLA OIL, MICROBIAL ENZYMES. SPREAD: SOYBEAN OIL, WATER, PALM OIL, DEHYDRATED GARLIC, SALT, CONTAINS 2% OR LESS OF: VEGETABLE MONOGLYCERIDE, NATURAL FLAVOR, CRUSHED GARLIC (GARLIC, CITRIC ACID), DEHYDRATED PARSLEY, WHEY POWDER, BETA-CAROTENE (COLOR).

Dietary Information

Notable micronutrients in GARLIC KNOTS, GARLIC include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, GARLIC KNOTS, GARLIC gets 9% of its calories from protein, 55% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

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