GARLIC KNOTS vs BREADSTICKS
Nutrition comparison per 100 g serving
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BREADSTICKS wins in 6 out of 10 nutrient categories
GARLIC KNOTS: 3
vs
BREADSTICKS: 6
(1 ties)
Overview
| Nutrient | GARLIC KNOTS | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 342 cal | 300 cal | |
| Protein | 7.9 g | 8 g | |
| Carbs | 47.4 g | 46 g | |
| Fat | 11.8 g | 9 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC KNOTS | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Potassium, K | 105 MG | 118 MG | |
| Sodium, Na | 605 MG | 540 MG |