SOFT PRETZEL ROLLS vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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SOFT PRETZEL ROLLS wins in 6 out of 11 nutrient categories
SOFT PRETZEL ROLLS: 6
vs
GARLIC KNOTS: 4
(1 ties)
Overview
| Nutrient | SOFT PRETZEL ROLLS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 233 cal | 342 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 44.2 g | 47.4 g | |
| Fat | 3.5 g | 11.8 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PRETZEL ROLLS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | SOFT PRETZEL ROLLS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 535 MG | 605 MG |