GARLIC KNOTS vs SOFT PRETZEL ROLLS
Nutrition comparison per 100 g serving
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SOFT PRETZEL ROLLS wins in 6 out of 10 nutrient categories
GARLIC KNOTS: 2
vs
SOFT PRETZEL ROLLS: 6
(2 ties)
Overview
| Nutrient | GARLIC KNOTS | SOFT PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calories | 316 cal | 233 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 9.2 g | 3.5 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | SOFT PRETZEL ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | GARLIC KNOTS | SOFT PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Sodium, Na | 579 MG | 535 MG |