GARLIC KNOTS vs KROGER
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 5 out of 10 nutrient categories
GARLIC KNOTS: 5
vs
KROGER: 2
(3 ties)
Overview
| Nutrient | GARLIC KNOTS | KROGER | Winner |
|---|---|---|---|
| Calories | 316 cal | 360 cal | |
| Protein | 7.9 g | 6 g | |
| Carbs | 50 g | 38 g | |
| Fat | 9.2 g | 20 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC KNOTS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Sodium, Na | 579 MG | 600 MG |