THREE CHEESE GARLIC KNOTS vs YEAST DINNER ROLLS
Nutrition comparison per 100 g serving
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THREE CHEESE GARLIC KNOTS wins in 6 out of 11 nutrient categories
THREE CHEESE GARLIC KNOTS: 6
vs
YEAST DINNER ROLLS: 1
(4 ties)
Overview
| Nutrient | THREE CHEESE GARLIC KNOTS | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 326 cal | 326 cal | Tie |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 46.5 g | 53.5 g | |
| Fat | 11.6 g | 8.1 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE GARLIC KNOTS | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE GARLIC KNOTS | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Potassium, K | 140 MG | 70 MG | |
| Sodium, Na | 605 MG | 302 MG |