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Know what is on your plate.

Ingles, YEAST ROLLS DINNER

Frozen Bread & Dough Ingles Markets Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

326 Calories
7.0g Protein
53.5g Carbs
8.1g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.0g 10%
Carbs 53.5g 78%
Fat 8.1g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 326
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 302mg 13%
Total Carbohydrate 53.5g 19%
Dietary Fiber 2.3g 8%
Total Sugars 11.6g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 70mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Potassium, K 70 MG 1%
Sodium, Na 302 MG 13%

About YEAST ROLLS DINNER

Laura Lynn dinner yeast rolls made from enriched bleached wheat flour, sugar, palm oil, and eggs. A 43g roll provides 326 calories, 6.98g of protein, 53.49g of carbs, 8.14g of fat, and 2.3g of fiber. Baked from frozen, they suit everyday dinner sides or holiday meals and have a soft, slightly sweet crumb typical of classic American dinner rolls.

Ingredients

BREAD: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, EGGS, YEAST, SALT, ENZYMES, ASCORBIC ACID, SOYBEAN OIL.

Calorie Breakdown

At 326 calories per 100 grams, YEAST ROLLS DINNER gets 9% of its calories from protein, 66% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.

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