YEAST ROLLS DINNER vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 8 out of 14 nutrient categories
YEAST ROLLS DINNER: 3
vs
SPARTAN: 8
(3 ties)
Overview
| Nutrient | YEAST ROLLS DINNER | SPARTAN | Winner |
|---|---|---|---|
| Calories | 326 cal | 260 cal | |
| Protein | 7.0 g | 6 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 8.1 g | 2 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST ROLLS DINNER | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YEAST ROLLS DINNER | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 302 MG | 440 MG |