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California & Washington — THE ULTIMATE SOUTHWEST BLEND PETITE SUPER SWEET CORN, BLACK BEANS, MILD POBLANO CHILIES, RED PEPPERS, ONIONS, THE ULTIMATE SOUTHWEST BLEND

Frozen Vegetables California & Washington Co. Branded
110 Calories
4.4g Protein
19.8g Carbs
0.6g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 110
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.8g 7%
Dietary Fiber 4.4g 16%
Total Sugars 2.2g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 297mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 18%
Carbs 19.8g 80%
Fat 0.6g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 297 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Unified Grocers — CORN ON THE COB MINI EARS 106 3.5g 22.4g 1.2g Unified Grocers — CORN ON THE COB 106 3.5g 22.4g 1.2g Unified Grocers — CORN ON THE COB MINI EARS 106 3.5g 22.4g 1.2g Pinnacle — ITALIAN BLEND FRESH FROZEN VEGETABLES, ITALIAN BLEND 40 1.3g 6.7g 0g Giant Eagle — PETITE BROCCOLI FLORETS 24 2.4g 4.7g 0g Giant Eagle — CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND, CALIFORNIA STYLE 24 2.4g 4.7g 0g

Nutrition Highlights

  • Low in calories with 110 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (4.4g per 100g).

About THE ULTIMATE SOUTHWEST BLEND PETITE SUPER SWEET CORN, BLACK BEANS, MILD POBLANO CHILIES, RED PEPPERS, ONIONS, THE ULTIMATE SOUTHWEST BLEND

THE ULTIMATE SOUTHWEST BLEND PETITE SUPER SWEET CORN, BLACK BEANS, MILD POBLANO CHILIES, RED PEPPERS, ONIONS, THE ULTIMATE SOUTHWEST BLEND is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 19.8g of carbohydrates, and 0.6g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SUPER SWEET CORN, BLACK BEANS, GREEN POBLANO PEPPERS, RED BELL PEPPERS, ROASTED ONIONS.

Dietary Information

THE ULTIMATE SOUTHWEST BLEND PETITE SUPER SWEET CORN, BLACK BEANS, MILD POBLANO CHILIES, RED PEPPERS, ONIONS, THE ULTIMATE SOUTHWEST BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 110 calories per 100 grams, THE ULTIMATE SOUTHWEST BLEND PETITE SUPER SWEET CORN, BLACK BEANS, MILD POBLANO CHILIES, RED PEPPERS, ONIONS, THE ULTIMATE SOUTHWEST BLEND gets 16% of its calories from protein, 72% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare California & Washington — THE ULTIMATE SOUTHWEST BLEND PETITE SUPER SWEET CORN, BLACK BEANS, MILD POBLANO CHILIES, RED PEPPERS, ONIONS, THE ULTIMATE SOUTHWEST BLEND

See how California & Washington — THE ULTIMATE SOUTHWEST BLEND PETITE SUPER SWEET CORN, BLACK BEANS, MILD POBLANO CHILIES, RED PEPPERS, ONIONS, THE ULTIMATE SOUTHWEST BLEND compares to other foods in terms of nutrition:

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