THE ULTIMATE SOUTHWEST BLEND PETITE SUPER SWEET CORN vs CORN ON THE COB
Nutrition comparison per 100 g serving
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THE ULTIMATE SOUTHWEST BLEND PETITE SUPER SWEET CORN wins in 6 out of 10 nutrient categories
THE ULTIMATE SOUTHWEST BLEND PETITE SUPER SWEET CORN: 6
vs
CORN ON THE COB: 2
(2 ties)
Overview
| Nutrient | THE ULTIMATE SOUTHWEST BLEND PETITE SUPER SWEET CORN | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 110 cal | 106 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 19.8 g | 22.4 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE ULTIMATE SOUTHWEST BLEND PETITE SUPER SWEET CORN | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 297 MG | 213 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |