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International Harvest — THE PERFECT ENERGY SNACK

Popcorn, Peanuts, Seeds & Related Snacks International Harvest, Inc. Branded
386 Calories
14.3g Protein
57.1g Carbs
14.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 57.1g 67%
Fat 14.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 60 MG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 4.5 MG 25%
Sodium, Na 36 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Golden Packaging — BLUNCH PEANUTS, ROASTED AND SALTED 600 28.6g 14.3g 53.6g Golden Packaging — NATURAL RAW CASHEWS 554 17.9g 28.6g 42.9g Catherine B. Ming — NUT SHOPPE OLD WORLD ALMOND, CINNAMON 500 10g 60g 26.7g Catherine B. Ming — CINNAMON & SUGAR PECAN 696 12.5g 75g 45.8g Sunfood — RAW HAND-CRACKED WHOLE CASHEWS 554 17.9g 32.1g 42.9g Empacadora Villalba — ALL NATURAL KICKIN' KORN, SWEET & SPICY 464 7.1g 71.4g 10.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).

About THE PERFECT ENERGY SNACK

International Harvest The Perfect Energy Snack is an organic trail mix of golden raisins, cashews, mulberries, goji berries, cacao nibs, and pistachios. A 28g serving yields 386 calories, 14.29g fat, 57.14g carbs, 14.29g protein, and 7.1g fiber. The mix of dried fruit and nuts provides quick and sustained energy, making it a good choice before or after exercise or as a between-meal snack.

Ingredients

ORGANIC GOLDEN RAISINS, ORGANIC CASHEWS, ORGANIC MULBERRIES, ORGANIC GOJI BERRIES, ORGANIC CACAO NIBS, ORGANIC PISTACHIOS.

Dietary Information

THE PERFECT ENERGY SNACK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in THE PERFECT ENERGY SNACK include Vitamin C, total ascorbic acid (67% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 386 calories per 100 grams, THE PERFECT ENERGY SNACK gets 15% of its calories from protein, 59% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Harvest — THE PERFECT ENERGY SNACK

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