THE PERFECT ENERGY SNACK vs WHITE CHEDDAR
Nutrition comparison per 100 g serving
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THE PERFECT ENERGY SNACK wins in 5 out of 11 nutrient categories
THE PERFECT ENERGY SNACK: 5
vs
WHITE CHEDDAR: 3
(3 ties)
Overview
| Nutrient | THE PERFECT ENERGY SNACK | WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 386 cal | 429 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PERFECT ENERGY SNACK | WHITE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | THE PERFECT ENERGY SNACK | WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 36 MG | 857 MG |