THAI CHILI TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 299 MG | 6% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
About THAI CHILI TUNA
THAI CHILI TUNA is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 2.5g of carbohydrates, and 0g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, WATER, ONION, RED CHILI PEPPER, GARLIC, LESS THAN 2% OF SUGAR, SALT, VINEGAR, NATURAL FLAVORS, GUAR GUM
Dietary Information
THAI CHILI TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, THAI CHILI TUNA gets 80% of its calories from protein, 10% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare THAI CHILI TUNA
See how THAI CHILI TUNA compares to other foods in terms of nutrition:
- THAI CHILI TUNA vs CONCHITA, WHITE TUNA IN OLIVE OIL
- THAI CHILI TUNA vs GRAN CAPITAN, WILD CAUGHT BONITO IN OIL
- THAI CHILI TUNA vs CHUNK LIGHT TUNA IN VEGETABLE OIL, VEGETABLE OIL
- THAI CHILI TUNA vs WILD-CAUGHT LIGHT TUNA IN WATER
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