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Know what is on your plate.

Tri-Union Sea, THAI CHILI TUNA

Canned Tuna Tri-Union Seafoods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

100 Calories
20g Protein
2.5g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 89%
Carbs 2.5g 11%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 438mg 19%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0g 0%
Total Sugars 2.5g
Protein 20g 40%
Vitamin D 1mcg 5%
Calcium 8mg 1%
Iron 0.6mg 3%
Potassium 299mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.6 MG 3%
Potassium, K 299 MG 6%
Sodium, Na 438 MG 19%

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).

About THAI CHILI TUNA

THAI CHILI TUNA is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 2.5g of carbohydrates, and 0g of fat. This food belongs to the Canned Tuna category.

Ingredients

LIGHT TUNA, WATER, ONION, RED CHILI PEPPER, GARLIC, LESS THAN 2% OF SUGAR, SALT, VINEGAR, NATURAL FLAVORS, GUAR GUM

Dietary Information

THAI CHILI TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, THAI CHILI TUNA gets 80% of its calories from protein, 10% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Tri-Union Sea, THAI CHILI TUNA

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