THAI CHILI TUNA vs TUNA IN WATER
Nutrition comparison per 100 g serving
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THAI CHILI TUNA wins in 6 out of 12 nutrient categories
THAI CHILI TUNA: 6
vs
TUNA IN WATER: 3
(3 ties)
Overview
| Nutrient | THAI CHILI TUNA | TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 100 cal | 89 cal | |
| Protein | 20 g | 19.6 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CHILI TUNA | TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | THAI CHILI TUNA | TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 299 MG | 134 MG | |
| Sodium, Na | 438 MG | 321 MG |