THAI CHILI TUNA vs TUNA IN WATER WITH VEGETABLES
Nutrition comparison per 100 g serving
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THAI CHILI TUNA wins in 7 out of 12 nutrient categories
THAI CHILI TUNA: 7
vs
TUNA IN WATER WITH VEGETABLES: 2
(3 ties)
Overview
| Nutrient | THAI CHILI TUNA | TUNA IN WATER WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 100 cal | 89 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 2.5 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CHILI TUNA | TUNA IN WATER WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | THAI CHILI TUNA | TUNA IN WATER WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 438 MG | 268 MG |