Know what is on your plate.
Bruno's Super, SOLID WHITE ALBACORE TUNA IN WATER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 10.7 MG | 67% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 1.1 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Rich source of Niacin (67% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
- Good source of Vitamin B-12 (45% DV).
About SOLID WHITE ALBACORE TUNA IN WATER
Solid white albacore tuna packed in water, with 23.21g of protein and just 107 calories per 56g serving. Southern Home includes only albacore tuna, water, vegetable broth, salt, and pyrophosphate. No carbohydrates and minimal fat at 1.79g per serving make this a reliable protein source for salads, pasta, or straight-from-the-can snacking.
Ingredients
SOLID WHITE TUNA, WATER, VEGETABLE BROTH (CONTAINS SOY), SALT, PYROPHOSPHATE.
Dietary Information
SOLID WHITE ALBACORE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID WHITE ALBACORE TUNA IN WATER include Niacin (67% DV) , Vitamin B-12 (45% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, SOLID WHITE ALBACORE TUNA IN WATER gets 87% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Bruno's Super, SOLID WHITE ALBACORE TUNA IN WATER
See how Bruno's Super, SOLID WHITE ALBACORE TUNA IN WATER compares to other foods in terms of nutrition:
- Bruno's Super, SOLID WHITE ALBACORE TUNA IN WATER vs Century Canning, FLAKED LIGHT TUNA IN OIL
- Bruno's Super, SOLID WHITE ALBACORE TUNA IN WATER vs PREMIUM CHUNK LIGHT TUNA IN SPRING WATER
- Bruno's Super, SOLID WHITE ALBACORE TUNA IN WATER vs Adams Wholesale Supply, TUNA VENTRESCA IN OLIVE OIL
- Bruno's Super, SOLID WHITE ALBACORE TUNA IN WATER vs Alanric Food Distributors, SOLID PACK LIGHT TUNA IN OLIVE OIL
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.