SOLID WHITE ALBACORE TUNA IN WATER vs WHITE MEAT TUNA IN SPANISH OLIVE OIL

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 14 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 5 vs WHITE MEAT TUNA IN SPANISH OLIVE OIL: 5 (4 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	WHITE MEAT TUNA IN SPANISH OLIVE OIL	Winner
Calories	107 cal	201 cal
Protein	23.2 g	27.4 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	8.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	WHITE MEAT TUNA IN SPANISH OLIVE OIL	Winner
Niacin	10.7 MG	0 MG
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	WHITE MEAT TUNA IN SPANISH OLIVE OIL
Calcium, Ca	0 MG	4 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	134 MG	377 MG
Sodium, Na	250 MG	389 MG

Ad 728x90