SOLID TUNA IN VEGETABLE OIL, VEGETABLE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 526 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (23% DV).
About SOLID TUNA IN VEGETABLE OIL, VEGETABLE OIL
SOLID TUNA IN VEGETABLE OIL, VEGETABLE OIL is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.4g of protein, 0g of carbohydrates, and 10.3g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA, SUNFLOWER OIL, SALT. CONTAINS FISH.
Dietary Information
SOLID TUNA IN VEGETABLE OIL, VEGETABLE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID TUNA IN VEGETABLE OIL, VEGETABLE OIL include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, SOLID TUNA IN VEGETABLE OIL, VEGETABLE OIL gets 51% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOLID TUNA IN VEGETABLE OIL, VEGETABLE OIL
See how SOLID TUNA IN VEGETABLE OIL, VEGETABLE OIL compares to other foods in terms of nutrition:
- SOLID TUNA IN VEGETABLE OIL, VEGETABLE OIL vs CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT
- SOLID TUNA IN VEGETABLE OIL, VEGETABLE OIL vs SOLID WHITE ALBACORE TUNA IN WATER & SEA SALT, SOLID WHITE ALBACORE
- SOLID TUNA IN VEGETABLE OIL, VEGETABLE OIL vs WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER, SKIPJACK TUNA
- SOLID TUNA IN VEGETABLE OIL, VEGETABLE OIL vs WILD CAUGHT SKIPJACK TUNA
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.