Harvest Food — TEX MEX CORN & MUKIMAME WITH PEPPERS, BLACK BEANS, OLIVE OIL, AND SEA SALY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 278 MG | 12% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About TEX MEX CORN & MUKIMAME WITH PEPPERS, BLACK BEANS, OLIVE OIL, AND SEA SALY
Tex Mex corn and mukimame blend with roasted red peppers, black beans, olive oil, and sea salt. A 90g serving has 111 calories, 4.4g protein, 15.6g carbs, 4.4g fat, and 3.3g fiber. A ready-to-eat or heat side dish combining corn, edamame, black beans, and peppers for a plant-based, fiber-rich accompaniment to Mexican-inspired meals.
Ingredients
CORN, SOYBEAN, RED BELL PEPPER, POBLANO PEPPER, BLACK BEANS, ONION, GARLIC EXTRA VIRGIN OLIVE OIL, LIME JUICE, CILANTRO, SEA SALT, ORGANIC CHIPOTLE PEPPER, ORGANIC SMOKED PAPRIKA
Dietary Information
Notable micronutrients in TEX MEX CORN & MUKIMAME WITH PEPPERS, BLACK BEANS, OLIVE OIL, AND SEA SALY include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, TEX MEX CORN & MUKIMAME WITH PEPPERS, BLACK BEANS, OLIVE OIL, AND SEA SALY gets 16% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Harvest Food — TEX MEX CORN & MUKIMAME WITH PEPPERS, BLACK BEANS, OLIVE OIL, AND SEA SALY
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