TEX MEX CORN & MUKIMAME WITH PEPPERS vs GREEN GIANT
Nutrition comparison per 100 g serving
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TEX MEX CORN & MUKIMAME WITH PEPPERS wins in 6 out of 11 nutrient categories
TEX MEX CORN & MUKIMAME WITH PEPPERS: 6
vs
GREEN GIANT: 4
(1 ties)
Overview
| Nutrient | TEX MEX CORN & MUKIMAME WITH PEPPERS | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 111 cal | 71 cal | |
| Protein | 4.4 g | 1.5 g | |
| Carbs | 15.6 g | 14.7 g | |
| Fat | 4.4 g | 1.5 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX CORN & MUKIMAME WITH PEPPERS | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 3 MG |
Minerals
| Mineral | TEX MEX CORN & MUKIMAME WITH PEPPERS | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 278 MG | 217 MG |